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Many gym and aerobic centers will require this before letting you start. I recommend the gym 3 times a week and the other day or 2 you can just go for a long fast paced walk around your neighborhood. If all you did every day was work the same muscle group in a few days the DDRAM would be more likely to tear in a painful experience and the only thing you will be able to do for several months will be playing in an online casino from your laptop in bed. After this take a 5 minute break, stretch a little and have a drink of water, then go back and increase the speed just a bit then do another 20..