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Depending on how long it has been since you last did regular exercise it is recommended that you start off slow and gradually build up your workout to harder levels.Many people make the mistake of getting back into an exercise program and going all gung ho an trying to get back in shape in just one hour, well let me tell you this will not work. This may seem like a lot but if you were trying to win a poker tournament you would go to a casino or an online casino and poker room to practice almost every day right? So you will have to do the same with the gym. It is generally recommended to start off at the gym with just the treadmill and the lifecycle for the first week or 2.You will generally want to find a speed on the treadmill that is a pace you can keep up with little discomfort and do it for 20 minutes. They had to spend many years in back room poker games, and playing in casino poker rooms all the time, and losing thousands and tens of thousands of dollars along the way. I recommend the gym 3 times a week and the other day or 2 you can just go for a long fast paced walk around your neighborhood. The only thing this will do is make Monitory very sore the next day and you will not be able to workout that day, and it will make you lose interest fast in the.