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It is this straining and resting of the muscle that makes it grow not just the working it out.This is no different than trying to be the best at anything, the best poker players did not wake up one day read a book on poker and become the best. Discomfort in ok pain is not.Most professionals will tell you that if you work out your arms and chest on a Monday do not exercise those muscles again for at least 48 hours.This Prezerwatywy what life is like when you want to make it to the top, but if you want it bad enough, living out of a bus, eating your meals in truck stops and never getting any privacy will.