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Depending on how long it has been since you last worked out, I recommend working out 4 or 5 days a week.In the end most bands SDRAM up wither in New York or Los Angeles, because this is where the music industry is the strongest, and if they have managed to make a name for themselves and create a good buzz for their bands maybe a record producer will give them a listen and decide to sign them to a contract.Most famous musicians and singers do not win a contest like American Idol and just become famous in 12 weeks, most musicians have to practice several hours every day and spend every night playing in local bars and clubs, then if they manage to make enough money most young bands will travel the country in a small van and play at bars across the country trying to make a name for themselves. Try to vary the things you do so that you do not work out the same parts of your body 2 days in a row. This may seem like a lot but if you were trying to win a poker tournament you would go to a casino or an online casino and poker room to practice almost every day right? So you will have to do the same with the gym. I recommend the gym 3 times a week and the other day or 2 you can just go for a long fast paced walk around your neighborhood..